Building self confidence is not an overnight experience but by taking a small step each day you can move towards being your full self.
A great way to do this is to find a role model. Here are some steps to go through:
- Who do you watch or see and believe them to be confident? Identify one person initially
- How does their confidence show - what are they doing, saying, wearing?
- Look at their body language - gestures, appearance, facial expressions, tone of voice, vocabulary
Now imagine them being the person in the situations where you feel least confident:
- How would they handle them?
- What kind of conversatyions do they strike up?
- How do they interact with other people?
- What reaction do they get from other people?
Write down your answers for each of the above questions. This provides you with a 'model' of what confidence looks like to you. Add any other descriptions that come to mind and keep referring to the list.